ADULT Fun (and Easy) Self-Nurturing Techniques to Transform Your Day with Karen Shier
You are invited to explore some tools to help you own your day in a positive and fun way! You’ll learn the importance of putting yourself first, loving yourself fully, and inviting in positive personal growth each and every day. We’ll explore different types of meditation and mindfulness techniques and play a couple of easy games to bring it all home. Bring a smile and a friend – have some fun! REGISTER